In this article, we will be discussing one of the most favorite salad veggies, yes we are talking all onions here.
I think that adding some raw onions to even the simplest food items can make them so much better.
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The onion-scientific name “Allium cepa”, is the most cultivated vegetable.
It is also known as common onion or the bulb onion, which is consumed for cooking purposes all over the globe.
This vegetable like many other vegetables reduces the risks of not only having cancer but interestingly this vegetable also helps in improving your mood too. So whenever feeling down, or low in mood, consume some onions and feel better all at once.
Not only will it improve your mood, but also improve the condition of your skin and texture of your hair. Onions are also low in “calories”. They prevent from some cancers such as the colon cancer and also prostate cancer. This vegetable is enriched with “vitamin C”, which is beneficial in many ways.
They also inhibit platelet clot formations. The risk of high blood pressures is also reduced by the consumption of onions. Onions lower cholesterol levels, and also reduce the symptoms that are associated with diabetes. There is also an improvement in intestinal flora, with the help of onions. Onion can also help in improving bone health and also in symptoms associated with “osteoporosis”. Onions also diminish the replication of HIV.
When taking your diet from “health” point of view and making it healthier and want to avoid the risk of getting diseases, don’t forget the use of onions!